Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.
Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
This is a great soup to make when you are needing more fat and nourishment on your cleanse. If you are craving meat, you can also add chicken to this soup to keep you going. This soup is one of my favorites for those cold winter days. -3 chopped zucchini -5 mushrooms -2 celery -3 chopped carrots -5 fingerling potatoes
-1 can low-fat coconut milk -1 cup of quinoa
-bundles of sage, rosemary & thyme (tied together with twine) Fill pot with 10 cups of water and bring to boil wi
Fish tacos are a great way to make a quick and satisfying meal with corn tortillas. This is a great lunch or dinner meal that provides good energy with protein. - 2 white fish fillets
- 3 corn tortillas
- 1 sliced avocado
- 1 1/2 cups of shredded cabbage - 1/3 cup of tomato -1/3 cilantro -1/3 mint - 2 lemon slices
In a skillet heat tbsp of olive oil. Cook fish for 3-4 min on each side until it flakes easily with a fork. Place the cooked fish on to the warmed up tortilla.
Sometimes it's hard to integrate the spiritual diet into an urban setting. These are awesome for breakfast or lunch when cleansing and preparing for spiritual work. It's great to take when you are on the go while doing your regular work thing. Fill'er UP!
-5 dino kale leaves
-1 handful of parsley
- 2 cups-Coconut Water
-2 tbsp chia seeds
-10 goji berries
Blend to your favorite consistency Pear it Down Smoothie: -1 pear
-2 cups coconut water
Thank you Alana Louise May for writing this post and putting it out there. I love the way it frames "Love and Light in the times we live in now. "Love and Light" is a term commonly used by New Agers that is flung around like some kind of coverall, sweeping whatever has come before it in its passive aggressive fluorescent light. Open your mouth and allow me to shove my love and light down it, lest you take offence, lest you think I am a bad person, lest you think I am anythin
This is one of my favorite recipes to make for breakfast or lunch when I am cleansing and preparing for spiritual work. It's great to take when you are on the go and need to bring food for later on in your work day. ENJOY! -2 table spoons of coconut oil -6 small red potatos,sliced -1 cup of torn spinach -1 cup of mushrooms,sliced -1 tomato, sliced -6 eggs Heat the coconut oil in a medium skillet over medium heat. Place potatoes and mushrooms in the skillet, cover, and cook ab
When I first started doing cleanses and fasts for spiritual work I had a really hard time finding things to eat that supported the prescribed diet. I was living off of fruit and salad with no dressing. It was depressing trying to live my life with friends and seem somewhat normal when we would go out to eat. I slowly started learning ways to work around all of the restrictions and started eating more meals at home. This was a meal that our dear friend and chef, Season got me
Ancient magicians relied upon Black Tourmaline, known as Schorl, to protect them from earth demons as they cast their spells. Today this stone is still revered as a premier talisman of protection, a psychic shield deflecting and dispelling negative energies, entities, or destructive forces. It guards against radiation and environmental pollutants, and is highly useful in purifying and neutralizing one’s own negative thoughts and internal conflicts, and turning them into posit