
Popeye and Spuds Frittata--Spirit Cleanse
This is one of my favorite recipes to make for breakfast or lunch when I am cleansing and preparing for spiritual work. It's great to take when you are on the go and need to bring food for later on in your work day. ENJOY! -2 table spoons of coconut oil -6 small red potatos,sliced -1 cup of torn spinach -1 cup of mushrooms,sliced -1 tomato, sliced -6 eggs Heat the coconut oil in a medium skillet over medium heat. Place potatoes and mushrooms in the skillet, cover, and cook ab

Raw Thai Spring Rolls--Spirit Cleanse
When I first started doing cleanses and fasts for spiritual work I had a really hard time finding things to eat that supported the prescribed diet. I was living off of fruit and salad with no dressing. It was depressing trying to live my life with friends and seem somewhat normal when we would go out to eat. I slowly started learning ways to work around all of the restrictions and started eating more meals at home. This was a meal that our dear friend and chef, Season got me