This is a great soup to make when you are needing more fat and nourishment on your cleanse. If you are craving meat, you can also add chicken to this soup to keep you going. This soup is one of my favorites for those cold winter days. -3 chopped zucchini -5 mushrooms -2 celery -3 chopped carrots -5 fingerling potatoes -1 can low-fat coconut milk -1 cup of quinoa -bundles of sage, rosemary & thyme (tied together with twine) Fill pot with 10 cups of water and bring to boil wi

Fish tacos are a great way to make a quick and satisfying meal with corn tortillas. This is a great lunch or dinner meal that provides good energy with protein. - 2 white fish fillets - 3 corn tortillas - 1 sliced avocado - 1 1/2 cups of shredded cabbage - 1/3 cup of tomato -1/3 cilantro -1/3 mint - 2 lemon slices In a skillet heat tbsp of olive oil. Cook fish for 3-4 min on each side until it flakes easily with a fork. Place the cooked fish on to the warmed up tortilla.

Sometimes it's hard to integrate the spiritual diet into an urban setting. These are awesome for breakfast or lunch when cleansing and preparing for spiritual work. It's great to take when you are on the go while doing your regular work thing. Fill'er UP! -5 dino kale leaves -1 handful of parsley - 2 cups-Coconut Water -2 tbsp chia seeds -1 banana -1 pear -10 goji berries Blend to your favorite consistency Pear it Down Smoothie: -1 pear -2 cups coconut water -1 av

This is one of my favorite recipes to make for breakfast or lunch when I am cleansing and preparing for spiritual work. It's great to take when you are on the go and need to bring food for later on in your work day. ENJOY! -2 table spoons of coconut oil -6 small red potatos,sliced -1 cup of torn spinach -1 cup of mushrooms,sliced -1 tomato, sliced -6 eggs Heat the coconut oil in a medium skillet over medium heat. Place potatoes and mushrooms in the skillet, cover, and cook ab

When I first started doing cleanses and fasts for spiritual work I had a really hard time finding things to eat that supported the prescribed diet. I was living off of fruit and salad with no dressing. It was depressing trying to live my life with friends and seem somewhat normal when we would go out to eat. I slowly started learning ways to work around all of the restrictions and started eating more meals at home. This was a meal that our dear friend and chef, Season got me