This is a great soup to make when you are needing more fat and nourishment on your cleanse. If you are craving meat, you can also add chicken...

Fish tacos are a great way to make a quick and satisfying meal with corn tortillas. This is a great lunch or dinner meal that provides good en...

Sometimes it's hard to integrate the spiritual diet into an urban setting. These are awesome for breakfast or lunch when cleansing and prepar...

This is one of my favorite recipes to make for breakfast or lunch when I am cleansing and preparing for spiritual work. It's great to take whe...

When I first started doing cleanses and fasts for spiritual work I had a really hard time finding things to eat that supported the prescribed...

This is a trick I like to use when I am on cleanses or preparing to do spiritual work and have a specific diet to follow. This soup has saved...

Don't get me wrong, it's super tasty but about an hour after you would eat it, you would be rolling around on the floor asking----WHYYYYYYYYYY...

Clean water is something that has dramatically changed my life. For many years I was a brita water filter kind of a girl. However, after years...

Earthing is something that we as western humans in the new age hardly do enough of. It's the ancient technique of putting your bare feet on th...

Rose quartz has been a magical stone for me to heal with. I have never really been a fan of pink--but rose quartz got me over that issue and f...